Welcome!

Welcome to the site!

This is a short intro video to help you navigate the site, and as always I welcome you to get in touch and ask me any questions you have.

Namaste.

Nutrition Blog

Another one of the most commonly asked questions I receive is how do I keep my ideal weight? Now, I’m not a nutritionist, but I do understand the energetics of food as taught by Chinese Medicine. I know what you’re thinking – there’s so much conflicting advice out there – but I promise you, Chinese Medicine is an ancient art, it works, and you may never have heard these top tips before…

As always, please leave comments by clicking on “Read More” and let me know what else you’d like help with.

Namaste.

Sleep Blog

One of the most commonly asked questions I get is ‘How can I get more/better quality sleep?’ In this video blog I give you my top tips for a better nights sleep – starting with your behaviour throughout the day! Please leave comments below the blog – let me know what’s going on for you and I will address your questions in upcoming video blogs.

Namaste.